{"id":509,"date":"2026-03-26T10:07:19","date_gmt":"2026-03-26T10:07:19","guid":{"rendered":"https:\/\/tez.health\/blog\/?p=509"},"modified":"2026-03-26T10:10:18","modified_gmt":"2026-03-26T10:10:18","slug":"managing-diabetes-at-home-blood-sugar-monitoring-diet-when-to-call-a-doctor","status":"publish","type":"post","link":"https:\/\/tez.health\/blog\/managing-diabetes-at-home-blood-sugar-monitoring-diet-when-to-call-a-doctor\/","title":{"rendered":"Managing Diabetes at Home: Blood Sugar Monitoring, Diet &#038; When to Call a Doctor"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The <\/span>Managing Diabetes at Home: Blood Sugar Monitoring, Diet &amp; When to Call a Doctor<span style=\"font-weight: 400;\"> guide is designed to help individuals and families take control of diabetes with confidence. With the rising prevalence of diabetes in urban populations, especially in cities like Bangalore, home-based management has become essential for maintaining stable blood sugar levels and preventing complications. This comprehensive guide covers monitoring techniques, dietary strategies, lifestyle changes, and clear signs of when medical attention is needed.<\/span><\/p>\n<h2><b>What Is Diabetes?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Diabetes\">Diabetes<\/a> is a chronic condition that affects how your body processes blood sugar (glucose). It occurs when the body either does not produce enough insulin or cannot use it effectively.<\/span><\/p>\n<h3><b>Common Types of Diabetes:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Type_1_diabetes\">Type 1 Diabetes<\/a><span style=\"font-weight: 400;\"> \u2013 The body does not produce insulin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Type_2_diabetes\">Type 2 Diabetes<\/a><span style=\"font-weight: 400;\"> \u2013 The body becomes resistant to insulin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Gestational_diabetes\">Gestational Diabetes<\/a><span style=\"font-weight: 400;\"> \u2013 Occurs during pregnancy<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Proper management is key to preventing long-term complications.<\/span><\/p>\n<h2><b>Why Managing Diabetes at Home Is Important<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Effective home management helps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain stable blood sugar levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevent complications like heart disease and kidney damage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce hospital visits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve quality of life<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In cities like Bangalore, where busy lifestyles can affect health routines, structured home care becomes even more important.<\/span><\/p>\n<h2><b>Blood Sugar Monitoring at Home<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Regular monitoring is the foundation of diabetes management.<\/span><\/p>\n<h3><b>1. Using a Glucometer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/en.wikipedia.org\/wiki\/Glucose_meter\">glucometer<\/a> is a portable device used to check blood sugar levels.<\/span><\/p>\n<h4><b>Steps:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash hands thoroughly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insert a test strip into the glucometer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prick your finger with a lancet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a drop of blood on the strip<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Read the result<\/span><\/li>\n<\/ol>\n<h3><b>2. When to Check Blood Sugar<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before bedtime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As advised by your doctor<\/span><\/li>\n<\/ul>\n<h3><b>3. Normal Blood Sugar Levels<\/b><\/h3>\n<table style=\"height: 76px;\" width=\"416\">\n<tbody>\n<tr>\n<td><b>Time<\/b><\/td>\n<td><b>Normal Range<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fasting<\/span><\/td>\n<td><span style=\"font-weight: 400;\">70\u2013100 mg\/dL<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">After Meals<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Below 140 mg\/dL<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>(Targets may vary based on individual conditions.)<\/strong><\/p>\n<h3><b>4. Continuous Glucose Monitoring (CGM)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Continuous_glucose_monitor\">CGM<\/a> is Advanced device that tracks glucose levels continuously and provide real-time insights.<\/span><\/p>\n<h2><b>Diet for Managing Diabetes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Diet plays a crucial role in controlling blood sugar.<\/span><\/p>\n<h3><b>1. Foods to Include<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains (brown rice, oats)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits with low <a href=\"https:\/\/en.wikipedia.org\/wiki\/Glycemic_index\">glycemic index<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean proteins (eggs, legumes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<\/ul>\n<h3><b>2. Foods to Avoid<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugary drinks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refined carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess fried foods<\/span><\/li>\n<\/ul>\n<h3><b>3. Meal Planning Tips<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat small, frequent meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain consistent meal timings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance carbohydrates with protein and fiber<\/span><\/li>\n<\/ul>\n<h2><b>Importance of Exercise<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Physical activity helps improve insulin sensitivity.<\/span><\/p>\n<h3><b>Recommended Activities:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cycling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light strength training<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aim for at least <\/span><b>30 minutes daily<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Medication Management<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Some individuals may require:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oral medications<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insulin injections<\/span><\/li>\n<\/ul>\n<h3><b>Tips:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow prescribed dosage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not skip medications<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monitor blood sugar regularly<\/span><\/li>\n<\/ul>\n<h2><b>Recognizing High and Low Blood Sugar<\/b><\/h2>\n<h3><b>High Blood Sugar (Hyperglycemia):<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent urination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased thirst<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blurred vision<\/span><\/li>\n<\/ul>\n<h3><b>Low Blood Sugar (Hypoglycemia):<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shakiness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Confusion<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Immediate action is required in both cases.<\/span><\/p>\n<h2><b>When to Call a Doctor<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Seek medical help if:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood sugar levels remain consistently high or low<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You experience severe symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There are signs of infection<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have difficulty managing medication<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There is sudden weight loss or fatigue<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In Bangalore, home healthcare services can also assist with monitoring and support.<\/span><\/p>\n<h2><b>Diabetes Complications to Watch For<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Uncontrolled diabetes can lead to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kidney damage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nerve damage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vision problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foot complications<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Regular monitoring helps prevent these issues.<\/span><\/p>\n<h2><b>Daily Routine for Diabetes Management<\/b><\/h2>\n<h3><b>Morning:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check fasting blood sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take medications<\/span><\/li>\n<\/ul>\n<h3><b>Afternoon:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balanced meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light physical activity<\/span><\/li>\n<\/ul>\n<h3><b>Evening:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monitor post-meal sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay active<\/span><\/li>\n<\/ul>\n<h3><b>Night:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check blood sugar if needed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare for next day<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Consistency is key.<\/span><\/p>\n<h2><b>Role of Home Healthcare Services<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In cities like Bangalore, home healthcare services offer:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood sugar monitoring<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/tez.health\/blog\/nurse-care-at-home-what-services-do-we-provide\/\"><span style=\"font-weight: 400;\">Nurse visits<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diet consultation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medication management<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This ensures better control and convenience.<\/span><\/p>\n<h2><b>Tips for Caregivers<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help maintain a routine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monitor symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourage healthy habits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure medication adherence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide emotional support<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Caregivers play a vital role in diabetes management.<\/span><\/p>\n<h2><b>Common Mistakes to Avoid<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skipping meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ignoring blood sugar checks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not following medication schedule<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming high-sugar foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding physical activity<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Avoiding these mistakes improves long-term outcomes.<\/span><\/p>\n<h2><b>Emotional and Mental Health<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Living with diabetes can be challenging.<\/span><\/p>\n<h3><b>Tips:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay positive<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Join support groups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice stress management<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seek professional help if needed<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mental well-being is an important part of overall health.<\/span><\/p>\n<h2><b>Why Diabetes Awareness Matters<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">With increasing cases in urban areas like Bangalore, awareness helps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Early diagnosis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better management<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced complications<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved quality of life<\/span><\/li>\n<\/ul>\n<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span>Managing Diabetes at Home: Blood Sugar Monitoring, Diet &amp; When to Call a Doctor<span style=\"font-weight: 400;\"> guide emphasizes the importance of consistent care, healthy lifestyle choices, and timely medical support. Managing diabetes at home is achievable with the right knowledge and routine. With accessible healthcare services in Bangalore, patients can maintain control over their condition and lead a healthy life. Stay proactive, stay informed, and prioritize your health every day.<\/span><\/p>\n<h2><b>Frequently Asked Questions on Managing Diabetes at Home: Blood Sugar Monitoring Diet &amp; When to Call a Doctor.<\/b><\/h2>\n<h3><b>1. How often should I check my blood sugar?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">As recommended by your doctor, usually multiple times a day.<\/span><\/p>\n<h3><b>2. What is the normal blood sugar range?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Fasting: 70\u2013100 mg\/dL; Post-meal: below 140 mg\/dL.<\/span><\/p>\n<h3><b>3. Can diabetes be managed at home?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, with proper monitoring and lifestyle changes.<\/span><\/p>\n<h3><b>4. What foods should diabetics avoid?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sugary foods, processed snacks, and refined carbs.<\/span><\/p>\n<h3><b>5. Is exercise important for diabetes?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it helps control blood sugar levels.<\/span><\/p>\n<h3><b>6. When should I call a doctor?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If blood sugar is consistently abnormal or symptoms worsen.<\/span><\/p>\n<h3><b>7. Can stress affect diabetes?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, stress can increase blood sugar levels.<\/span><\/p>\n<h3><b>8. Is insulin necessary for all patients?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">No, it depends on the type and severity.<\/span><\/p>\n<h3><b>9. What are signs of low blood sugar?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sweating, dizziness, and confusion.<\/span><\/p>\n<h3><b>10. Can diabetes cause complications?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, if not managed properly.<\/span><\/p>\n<h3><b>11. Is home healthcare helpful?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it provides convenient monitoring and support.<\/span><\/p>\n<h3><b>12. Can diet alone control diabetes?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In some cases, but medical guidance is important.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Managing Diabetes at Home: Blood Sugar Monitoring, Diet &amp; When to Call a Doctor guide is designed to help individuals and families take control<\/p>\n","protected":false},"author":1,"featured_media":529,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,1,12,10],"tags":[1200,1207,1208,1205,1204,1206,1201,1202,1199,1203],"class_list":["post-509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnostics-at-home","category-health-awarness","category-health-care","category-informative","tag-blood-sugar-monitoring-diet","tag-complications-of-diabetes","tag-diet-for-diabetic","tag-exercise-to-control-diabets-at-home","tag-food-that-should-be-avoided-by-diabetic-patients","tag-foods-to-avoid-when-you-are-a-diabetic-patient","tag-healthy-lifestyle-tips-to-manage-diabetes","tag-how-often-should-i-check-my-blood-sugar","tag-managing-diabetes-at-home","tag-normal-blood-sugar-range"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Managing Diabetes at Home: Blood Sugar Monitoring, Diet &amp; 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