{"id":836,"date":"2026-05-25T07:48:29","date_gmt":"2026-05-25T07:48:29","guid":{"rendered":"https:\/\/tez.health\/blog\/?p=836"},"modified":"2026-05-25T07:48:29","modified_gmt":"2026-05-25T07:48:29","slug":"constipation-causes-symptoms-when-to-see-a-doctor","status":"publish","type":"post","link":"https:\/\/tez.health\/blog\/constipation-causes-symptoms-when-to-see-a-doctor\/","title":{"rendered":"Constipation: Causes, Symptoms &#038; When to See a Doctor"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/tez.health\/blog\/when-constipation-becomes-a-medical-concern\/\"><strong>Constipation<\/strong><\/a> is one of the most common digestive problems affecting people of all age groups. Almost everyone experiences constipation at some point in life, but many people ignore it until it becomes painful or starts interfering with daily activities. While occasional constipation is usually harmless, frequent or long-term constipation can affect your comfort, appetite, mood, and overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Constipation may seem like a small issue, but it can significantly impact quality of life. Difficulty passing stool, bloating, stomach discomfort, and straining during bowel movements can make everyday tasks uncomfortable. In some cases, untreated chronic constipation may lead to complications such as piles, anal fissures, or bowel obstruction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding what causes constipation, how to identify the symptoms early, and when to seek medical help can help prevent long-term digestive issues and improve gut health.<\/span><\/p>\n<h2><b>What is Constipation?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/tez.health\/constipation-care-at-home\/bengaluru\">Constipation<\/a><\/strong> is a condition in which bowel movements become less frequent, difficult, or painful. In general, a person is considered constipated if they have fewer than three bowel movements per week. However, constipation is not only about frequency. It can also involve:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hard or dry stools<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty passing stool<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive straining during bowel movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling that the bowel is not completely empty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal discomfort or bloating<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Constipation can be temporary or chronic. Temporary constipation often happens due to dietary changes, dehydration, travel, stress, or lack of activity. Chronic constipation continues for several weeks or longer and may indicate an underlying health condition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Normal bowel habits differ from person to person. Some people may pass stool once a day, while others may have bowel movements every other day and still be completely healthy. The concern arises when bowel movements become difficult, painful, or significantly less frequent than usual.<\/span><\/p>\n<h2><b>Common Symptoms of Constipation<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Constipation symptoms can vary depending on the severity and duration of the condition. Some people may only experience mild discomfort, while others may develop severe abdominal pain or bloating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common symptoms include:<\/span><\/p>\n<h3><b>1. Hard or Dry Stools<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Stools become hard, dry, and difficult to pass because the colon absorbs too much water from waste material.<\/span><\/p>\n<h3><b>2. Difficulty Passing Stool<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Many people with constipation need to strain excessively during bowel movements.<\/span><\/p>\n<h3><b>3. Reduced Frequency of Bowel Movements<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Having fewer than three bowel movements in a week may indicate constipation.<\/span><\/p>\n<h3><b>4. Feeling of Incomplete Emptying<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Even after using the toilet, some people feel as though stool is still left inside the bowel.<\/span><\/p>\n<h3><b>5. Bloating and Gas<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Constipation often causes gas buildup, abdominal fullness, and bloating.<\/span><\/p>\n<h3><b>6. Abdominal Pain or Cramping<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Trapped stool and gas may cause discomfort or cramping in the stomach area.<\/span><\/p>\n<h3><b>7. Nausea or Loss of Appetite<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Severe constipation may reduce appetite and sometimes cause nausea.<\/span><\/p>\n<h3><b>8. Pain During Bowel Movements<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Passing hard stool can make bowel movements painful and uncomfortable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If these symptoms continue for several weeks or become severe, medical evaluation may be necessary.<\/span><\/p>\n<h2><b>Causes of Constipation<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Constipation can happen for many different reasons. In most cases, lifestyle and dietary habits are the main causes. However, some medical conditions and medications may also contribute to chronic constipation.<\/span><\/p>\n<h3><b>1. Low Fiber Diet<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber plays a major role in healthy digestion. It adds bulk to stool and helps it move smoothly through the intestines. Diets low in fruits, vegetables, legumes, and whole grains often lead to constipation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who regularly consume processed foods, fast food, or refined carbohydrates may not get enough fiber.<\/span><\/p>\n<p><b>Fiber-rich foods include:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Oats<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Apples<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Papaya<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Leafy vegetables<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Flaxseeds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Beans and lentils<\/span><\/li>\n<\/ul>\n<h3><b>2. Not Drinking Enough Water<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Water helps soften stool and supports smooth bowel movements. Dehydration causes stools to become dry and hard, making them difficult to pass. <\/span><span style=\"font-weight: 400;\">People who consume excessive caffeine or sugary beverages without enough water may experience constipation more often.<\/span><\/p>\n<h3><b>3. Lack of Physical Activity<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Physical movement stimulates intestinal activity. A sedentary lifestyle slows digestion and bowel movement. <\/span><span style=\"font-weight: 400;\">People who sit for long hours, do minimal exercise, or remain inactive due to illness may develop constipation more frequently. <\/span><span style=\"font-weight: 400;\">Regular walking, stretching, or exercise can help improve bowel function naturally.<\/span><\/p>\n<h3><b>4. Ignoring the Urge to Pass Stool<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ignoring the natural urge to use the toilet repeatedly can weaken bowel signals over time. This may cause stool to remain in the colon longer, where more water is absorbed, making it harder to pass later.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Busy schedules, travel, or avoiding public toilets are common reasons people delay bowel movements.<\/span><\/p>\n<h3><b>5. Stress and Anxiety<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The digestive system is closely connected to mental health. Stress, anxiety, and emotional pressure can affect gut function and slow bowel movements. <\/span><span style=\"font-weight: 400;\">Changes in routine, lack of sleep, and mental exhaustion may also worsen constipation. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><strong>6. <\/strong><\/span><b>Certain Medications<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Some medications may cause constipation as a side effect, including:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Painkillers<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Iron supplements<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Antacids containing calcium or aluminum<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Some antidepressants<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Certain blood pressure medications<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If constipation begins after starting a new medicine, consult a doctor.<\/span><\/p>\n<h3><b>7. Medical Conditions<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Several health conditions can contribute to chronic constipation, such as:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Diabetes<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Thyroid disorders<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Irritable Bowel Syndrome (IBS)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Neurological disorders<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Colon disorders<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pregnancy-related hormonal changes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In such cases, constipation may require medical treatment rather than simple lifestyle changes.<\/span><\/p>\n<h2><b>Types of Constipation<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Constipation can be categorized into different types depending on the cause.<\/span><\/p>\n<h3><b>1. Occasional Constipation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Temporary constipation caused by dehydration, travel, dietary changes, or stress.<\/span><\/p>\n<h3><b>2. Chronic Constipation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Constipation lasting several weeks or longer and occurring frequently.<\/span><\/p>\n<h3><b>3. Slow Transit Constipation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A condition where stool moves too slowly through the colon.<\/span><\/p>\n<h3><b>4. Functional Constipation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Constipation without a clear medical cause but related to bowel function.<\/span><\/p>\n<h2><b>Home Remedies for Constipation<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mild constipation can often improve with simple home remedies and lifestyle adjustments.<\/span><\/p>\n<h3><b>Drink More Water<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Staying hydrated helps soften stool and supports bowel movement.<\/span><\/p>\n<h3><b>Increase Fiber Intake<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Add more fruits, vegetables, whole grains, and seeds to your diet gradually.<\/span><\/p>\n<h3><b>Exercise Regularly<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Physical activity stimulates digestion and improves bowel movement.<\/span><\/p>\n<h2><b>Eat Natural Laxative Foods<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Foods such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Papaya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prunes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Figs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kiwi<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">may help improve digestion naturally.<\/span><\/p>\n<h4><b>Maintain a Fixed Toilet Routine<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Using the toilet at the same time daily may help train bowel habits.<\/span><\/p>\n<h4><b>Reduce Processed Foods<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Highly processed foods can slow digestion and worsen constipation.<\/span><\/p>\n<h4><b>Improve Sleep and Reduce Stress<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Better sleep and stress management positively affect gut health.<\/span><\/p>\n<h4><b>Foods That Help Relieve Constipation<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Certain foods support healthy digestion and improve bowel regularity.<\/span><\/p>\n<h2><b>Best Foods for Constipation Relief<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits with skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green leafy vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flaxseeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt with probiotics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentils and beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These foods increase fiber intake and support healthy bowel movement.<\/span><\/p>\n<h2><b>Foods to Avoid During Constipation<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Some foods may worsen constipation, especially when consumed excessively.<\/span><\/p>\n<h3><b>Avoid or Limit:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fast food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed snacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugary desserts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refined flour products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess red meat<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Reducing these foods may help improve digestion.<\/span><\/p>\n<h2><b>Complications of Chronic Constipation<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ignoring constipation for long periods can sometimes lead to complications.<\/span><\/p>\n<h3><b>1. Piles (Hemorrhoids)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Excessive straining may cause swollen veins around the rectum.<\/span><\/p>\n<h3><b>2. Anal Fissures<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Hard stools can create small tears around the anus, causing pain and bleeding.<\/span><\/p>\n<h3><b>3. Rectal Prolapse<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Severe straining may occasionally cause part of the rectum to protrude.<\/span><\/p>\n<h3><b>4. Bowel Obstruction<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In rare cases, severe constipation can block the intestines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why persistent constipation should never be ignored.<\/span><\/p>\n<h2><b>When Should You See a Doctor?<\/b><\/h2>\n<p><strong>You should consult a doctor if you experience:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation lasting more than 2 weeks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe abdominal pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood in stool<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent bloating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudden unexplained weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vomiting along with constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe pain during bowel movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pencil-thin stools<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent constipation despite lifestyle changes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Medical evaluation is important to rule out underlying digestive disorders or other health conditions.<\/span><\/p>\n<h2><b>Can Constipation Be Prevented?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, constipation can often be prevented through healthy daily habits.<\/span><\/p>\n<h3><b>Tips to Prevent Constipation<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink enough water daily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat fiber-rich foods regularly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise consistently<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid delaying bowel movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit processed foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manage stress effectively<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain proper sleep habits<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Small lifestyle changes can greatly improve digestion and bowel health over time.<\/span><\/p>\n<h2><b>Importance of Gut Health<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Your digestive system plays a major role in overall health. Poor bowel habits may affect energy levels, appetite, sleep, and mental well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining good gut health through proper nutrition, hydration, exercise, and stress management supports healthy digestion and reduces the risk of constipation and other digestive disorders.<\/span><\/p>\n<h2><b>FAQ&#8217;s (Frequently Asked Question)\u00a0<\/b><\/h2>\n<h3><b>1. How many days of constipation is considered serious?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Constipation lasting more than one to two weeks, especially with pain or bloating, should be evaluated by a doctor.<\/span><\/p>\n<h3><b>2. What foods help relieve constipation?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber-rich foods like fruits, vegetables, oats, flaxseeds, beans, and whole grains can help improve bowel movements.<\/span><\/p>\n<h3><b>3. Can stress cause constipation?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, stress and anxiety can affect digestion and slow bowel movement.<\/span><\/p>\n<h3><b>4. Is constipation common in adults?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, constipation is very common among adults, especially due to poor diet, dehydration, stress, or lack of physical activity.<\/span><\/p>\n<h3><b>5. Does drinking water help constipation?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, adequate water intake helps soften stool and supports easier bowel movements.<\/span><\/p>\n<h3><b>6. Can lack of exercise cause constipation?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, physical inactivity can slow digestion and reduce bowel movement frequency.<\/span><\/p>\n<h3><b>7. Are bananas good for constipation?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ripe bananas may help improve digestion, while unripe bananas can sometimes worsen constipation.<\/span><\/p>\n<h3><b>8. When should I seek medical help for constipation?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Seek medical attention if constipation is severe, persistent, painful, or associated with blood in stool, vomiting, or weight loss.<\/span><\/p>\n<h3><b>9. Can constipation cause bloating?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, trapped stool and gas can lead to bloating and abdominal discomfort.<\/span><\/p>\n<h3><b>10. Is chronic constipation dangerous?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic constipation can lead to complications such as piles, anal fissures, or bowel obstruction if left untreated.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Constipation is one of the most common digestive problems affecting people of all age groups. Almost everyone experiences constipation at some point in life, but<\/p>\n","protected":false},"author":1,"featured_media":837,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,12,10],"tags":[787,800,793,388,798,785],"class_list":["post-836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-awarness","category-health-care","category-informative","tag-can-constipation-be-treated-at-home","tag-common-causes-of-constipation","tag-foods-that-help-relieve-constipation","tag-gastritis-causes","tag-how-to-prevent-constipation","tag-symptoms-of-constipation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Constipation: Causes, Symptoms &amp; When to See a Doctor - Tez Health<\/title>\r\n<meta name=\"description\" content=\"Constipation affects digestion and daily comfort. 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